001 - All-American Buffalo Chicken Tenders


001 - All-American Buffalo Chicken Tenders

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All-American Buffalo Chicken Tenders

Transform a familiar (and irresistible) bar snack by using skinless tenders making this buffalo chicken easier to eat -- and lower in calories.

1 cup crumbled blue cheese
1 cup low-fat buttermilk
Salt & Pepper to taste
1 cup all-purpose flour
1 1/2 pounds chicken tenders
1/2 cup vegetable oil
1/3 cup hot sauce
2 tablespoons melted butter

Preheat oven to 250 degrees. Place a wire rack on a baking sheet, and transfer to oven. In a medium bowl, stir together blue cheese and 1/2 cup buttermilk. Season dip with salt and pepper, and set aside.

Place flour and remaining 1/2 cup buttermilk in separate medium bowls; season with salt and pepper. Set out another baking sheet alongside. Dip chicken in buttermilk (allowing excess to drip off), then in flour (shaking off excess); place on sheet.

In a large skillet, heat oil over medium-high. Working in batches, fry chicken until golden brown and cooked through, 3 to 4 minutes per side. Transfer to rack in oven to keep warm.

In a large bowl, stir together hot sauce and melted butter. Add chicken, and toss to coat. Serve tenders with blue-cheese dip.