157 - Cod Fish Encrusted with Corn Chips


157 - Cod Fish Encrusted with Corn Chips

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1.5 cup crushed corn chips

1 tsp chili powder

1 tsp garlic powder

1/2 tsp black pepper

1/2 tsp salt

1/2 tsp ground cumin

1 tsp onion powder

4 Cod filets (or any other white fish)

1 egg white

3 Tbs water

1/3 cup flour

Lime Wedges for serving


Preheat oven to 400 degrees.

In a bowl mix together corn chips with all of the seasonings. Whisk together the egg white and water in a separate bowl. Place the flour in a third bowl.

Dredge 1 filet in the flour, dust off any extra. Run the filet through the egg white. Press into the corn chip mixture, to evenly coat.

Place on a baking sheet lined with foil. Repeat with the other filets.

Bake for 12-14 minutes until fully cooked. The fish will be white and flaky.

Squeeze a wedge of lime or lemon over fish for serving.